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Shake and Bake
ashlash
#PZP Los Angeles,CA
10
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
19 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 10/4/20 @ 8:37 PM
✅
628
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:15 PM
613
kj
68
rpm
55
%
20
mph
Thursday 9/17/20 @ 2:55 AM
471
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 7:10 PM
✅
495
kj
72
rpm
54
%
21
mph
Thursday 7/2/20 @ 6:40 PM
469
kj
74
rpm
52
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 7:13 PM
✅
556
kj
63
rpm
62
%
21
mph
Wednesday 4/1/20 @ 5:4 AM
612
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 3:21 PM
✅
709
kj
68
rpm
58
%
21
mph
Wednesday 12/4/19 @ 5:48 AM
486
kj
79
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:59 AM
✅
498
kj
74
rpm
53
%
20
mph
Thursday 7/4/19 @ 9:30 PM
✅
523
kj
76
rpm
53
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 10:1 PM
506
kj
69
rpm
56
%
21
mph
Friday 9/28/18 @ 7:13 PM
✅
452
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/19/19 @ 7:32 PM
424
kj
75
rpm
50
%
19
mph
Wednesday 12/26/18 @ 12:38 AM
✅
143
kj
77
rpm
42
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/21/18 @ 7:16 PM
131
kj
66
rpm
47
%
17
mph
Saturday 9/15/18 @ 4:40 PM
586
kj
84
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/23/18 @ 2:50 PM
✅
624
kj
74
rpm
52
%
20
mph
Monday 7/30/18 @ 2:16 PM
443
kj
85
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 6/18/18 @ 9:38 PM
✅
598
kj
71
rpm
59
%
22
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
10
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
19 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Sunday 10/4/20
613
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Thursday 9/17/20
✅
495
kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
View Class
Share
469
kj
Thursday 7/2/20
✅
556
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
612
kj
Wednesday 4/1/20
✅
709
kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
486
kj
Wednesday 12/4/19
✅
498
kj
Thursday 5/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
523
kj
Thursday 7/4/19
506
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
452
kj
Friday 9/28/18
424
kj
Friday 4/19/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
143
kj
Wednesday 12/26/18
131
kj
Friday 12/21/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
586
kj
Saturday 9/15/18
✅
624
kj
Sunday 9/23/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
443
kj
Monday 7/30/18
✅
598
kj
Monday 6/18/18
Previous Workouts
Next Workouts