Shake and Bake

Workouts

Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:15 PM
613kj
68rpm
55%
20mph
Thursday 9/17/20 @ 2:55 AM
471kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 7:10 PM
✅
495kj
72rpm
54%
21mph
Thursday 7/2/20 @ 6:40 PM
469kj
74rpm
52%
20mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 7:13 PM
✅
556kj
63rpm
62%
21mph
Wednesday 4/1/20 @ 5:4 AM
612kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:21 PM
✅
709kj
68rpm
58%
21mph
Wednesday 12/4/19 @ 5:48 AM
486kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:59 AM
✅
498kj
74rpm
53%
20mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:1 PM
506kj
69rpm
56%
21mph
Friday 9/28/18 @ 7:13 PM
✅
452kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 7:32 PM
424kj
75rpm
50%
19mph
Wednesday 12/26/18 @ 12:38 AM
✅
143kj
77rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/21/18 @ 7:16 PM
131kj
66rpm
47%
17mph
Saturday 9/15/18 @ 4:40 PM
586kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/23/18 @ 2:50 PM
✅
624kj
74rpm
52%
20mph
Monday 7/30/18 @ 2:16 PM
443kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/18/18 @ 9:38 PM
✅
598kj
71rpm
59%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 10/4/20
613 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Thursday 9/17/20
✅ 495 kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
469 kj
Thursday 7/2/20
✅ 556 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Wednesday 4/1/20
✅ 709 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
486 kj
Wednesday 12/4/19
✅ 498 kj
Thursday 5/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 523 kj
Thursday 7/4/19
506 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Friday 9/28/18
424 kj
Friday 4/19/19
20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Wednesday 12/26/18
131 kj
Friday 12/21/18
60 min Power Zone Ride
Matt Wilpers
586 kj
Saturday 9/15/18
✅ 624 kj
Sunday 9/23/18
45 min Power Zone Max Ride
Matt Wilpers
443 kj
Monday 7/30/18
✅ 598 kj
Monday 6/18/18