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Shake and Bake
ashlash
#PZP Los Angeles,CA
42
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
116 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Tuesday 10/1/19 @ 6:59 AM
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 1:26 AM
✅
743
kj
84
rpm
50
%
21
mph
Saturday 7/6/19 @ 4:41 PM
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 3:25 AM
✅
779
kj
90
rpm
49
%
22
mph
Saturday 3/7/20 @ 1:15 AM
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 7:23 PM
✅
537
kj
89
rpm
47
%
21
mph
Sunday 9/27/20 @ 7:24 PM
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 5:38 PM
✅
725
kj
89
rpm
47
%
21
mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 7:1 PM
✅
502
kj
91
rpm
43
%
20
mph
Wednesday 6/5/19 @ 5:25 AM
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Monday 6/3/19 @ 5:7 PM
✅
471
kj
84
rpm
46
%
20
mph
Monday 1/14/19 @ 12:3 AM
✅
1026
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:44 PM
947
kj
79
rpm
49
%
20
mph
Sunday 10/21/18 @ 7:2 PM
✅
494
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/1/18 @ 8:51 PM
469
kj
83
rpm
47
%
20
mph
Saturday 8/18/18 @ 4:40 PM
✅
632
kj
80
rpm
50
%
20
mph
60 min Pop Ride
Matt Wilpers
View Class
Share
Saturday 8/18/18 @ 4:43 PM
543
kj
80
rpm
46
%
19
mph
Saturday 1/20/18 @ 3:43 PM
563
kj
75
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/30/17 @ 5:43 PM
✅
643
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
42
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
116 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
696
kj
Tuesday 10/1/19
✅
743
kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
681
kj
Saturday 7/6/19
✅
779
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 3/7/20
✅
537
kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Sunday 9/27/20
✅
725
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
502
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
462
kj
Wednesday 6/5/19
✅
471
kj
Monday 6/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1026
kj
Monday 1/14/19
947
kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
494
kj
Sunday 10/21/18
469
kj
Monday 1/1/18
60 min Pop Ride
Matt Wilpers
View Class
Share
✅
632
kj
Saturday 8/18/18
543
kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
563
kj
Saturday 1/20/18
✅
643
kj
Saturday 12/30/17
Previous Workouts
Next Workouts