Shake and Bake

Workouts

Saturday 9/25/21 @ 1:11 AM
✅
168kj
79rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/13/21 @ 6:18 PM
86kj
80rpm
33%
14mph
Monday 4/5/21 @ 2:38 PM
✅
280kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 7:22 PM
330kj
84rpm
41%
18mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
Sunday 5/19/19 @ 1:25 AM
✅
652kj
80rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 5:21 PM
367kj
84rpm
38%
16mph
Saturday 8/29/20 @ 6:36 PM
✅
444kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Wednesday 8/12/20 @ 11:3 PM
✅
440kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
Friday 4/12/19 @ 6:48 AM
✅
44kj
65rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:38 PM
35kj
81rpm
30%
13mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:23 PM
✅
346kj
85rpm
41%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 168 kj
Saturday 9/25/21
86 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Monday 4/5/21
212 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Sunday 5/17/20
438 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 8/15/19
330 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 10/4/20
456 kj
Sunday 10/11/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 652 kj
Sunday 5/19/19
367 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Saturday 8/29/20
309 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Wednesday 8/12/20
309 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Friday 4/12/19
35 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/29/20
✅ 346 kj
Sunday 6/28/20