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Shake and Bake
ashlash
#PZP Los Angeles,CA
34 🔥
Beat caffeinated
VS
caffeinated
ATX
1
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 1:11 AM
✅
168
kj
79
rpm
45
%
19
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 6:18 PM
86
kj
80
rpm
33
%
14
mph
Monday 4/5/21 @ 2:38 PM
✅
280
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/3/21 @ 7:22 PM
212
kj
85
rpm
39
%
17
mph
Sunday 5/17/20 @ 2:21 AM
✅
670
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 9:0 PM
438
kj
79
rpm
42
%
17
mph
Thursday 8/15/19 @ 5:28 AM
✅
483
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/13/20 @ 7:22 PM
330
kj
84
rpm
41
%
18
mph
Sunday 10/4/20 @ 8:37 PM
✅
628
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 4:58 PM
456
kj
79
rpm
43
%
18
mph
Sunday 5/19/19 @ 1:25 AM
✅
652
kj
80
rpm
49
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/11/20 @ 5:21 PM
367
kj
84
rpm
38
%
16
mph
Saturday 8/29/20 @ 6:36 PM
✅
444
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 2:43 PM
309
kj
86
rpm
39
%
17
mph
Wednesday 8/12/20 @ 11:3 PM
✅
440
kj
75
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/21/20 @ 3:5 PM
309
kj
79
rpm
41
%
17
mph
Friday 4/12/19 @ 6:48 AM
✅
44
kj
65
rpm
39
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 4:38 PM
35
kj
81
rpm
30
%
13
mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 8:23 PM
✅
346
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
34 🔥
Beat caffeinated
VS
caffeinated
ATX
1
Beat ashlash
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
168
kj
Saturday 9/25/21
86
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
280
kj
Monday 4/5/21
212
kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
670
kj
Sunday 5/17/20
438
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
483
kj
Thursday 8/15/19
330
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Sunday 10/4/20
456
kj
Sunday 10/11/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
652
kj
Sunday 5/19/19
367
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
444
kj
Saturday 8/29/20
309
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Wednesday 8/12/20
309
kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Friday 4/12/19
35
kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/29/20
✅
346
kj
Sunday 6/28/20
Previous Workouts
Next Workouts