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Shake and Bake
ashlash
#PZP Los Angeles,CA
167 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 2/16/20 @ 12:28 AM
✅
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 4:41 PM
429
kj
92
rpm
42
%
20
mph
Saturday 7/6/19 @ 4:41 PM
✅
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 3:43 PM
612
kj
91
rpm
44
%
20
mph
Wednesday 6/5/19 @ 5:25 AM
✅
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 8:32 PM
381
kj
88
rpm
41
%
19
mph
Sunday 9/27/20 @ 7:24 PM
✅
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 3:56 PM
553
kj
88
rpm
43
%
19
mph
Tuesday 10/1/19 @ 6:59 AM
✅
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:12 PM
615
kj
91
rpm
43
%
20
mph
Saturday 3/7/20 @ 1:15 AM
✅
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 9:25 PM
410
kj
94
rpm
41
%
19
mph
Saturday 11/2/19 @ 6:34 AM
✅
482
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 3:7 PM
415
kj
89
rpm
43
%
19
mph
Tuesday 2/26/19 @ 5:10 AM
✅
500
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 9:58 PM
408
kj
83
rpm
45
%
19
mph
Saturday 1/20/18 @ 3:43 PM
✅
563
kj
75
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 3:56 PM
385
kj
80
rpm
40
%
17
mph
Monday 8/6/18 @ 12:14 AM
✅
331
kj
84
rpm
48
%
20
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 8/9/18 @ 12:7 AM
180
kj
85
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
167 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 2/16/20
429
kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 7/6/19
612
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Wednesday 6/5/19
381
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Sunday 9/27/20
553
kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Tuesday 10/1/19
615
kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Saturday 3/7/20
410
kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Saturday 11/2/19
415
kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Tuesday 2/26/19
408
kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Saturday 1/20/18
385
kj
Friday 11/9/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 8/6/18
180
kj
Thursday 8/9/18
Previous Workouts
Next Workouts