Shake and Bake

Workouts

Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
493kj
81rpm
49%
21mph
Saturday 11/2/19 @ 6:34 AM
✅
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 12:43 AM
445kj
83rpm
46%
20mph
Thursday 2/27/20 @ 2:10 PM
442kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
455kj
87rpm
45%
20mph
Saturday 7/6/19 @ 5:48 PM
76kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/5/19 @ 1:50 AM
✅
97kj
85rpm
45%
20mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:53 AM
317kj
83rpm
47%
20mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:50 AM
316kj
85rpm
47%
20mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
433kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 12/14/19
493 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Saturday 11/2/19
445 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Thursday 2/27/20
✅ 467 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 2/18/20
✅ 705 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 9/27/19
455 kj
Sunday 9/15/19
10 min Low Impact Ride
Matt Wilpers
76 kj
Saturday 7/6/19
✅ 97 kj
Monday 8/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 7/25/19
317 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 460 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 5/7/19
316 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 12/21/18
433 kj
Wednesday 4/10/19