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Shake and Bake
ashlash
#PZP Los Angeles,CA
122 π₯
Beat backonthebike99
VS
backonthebike99
NY
13
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 2/16/20 @ 12:28 AM
β
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 11:10 AM
352
kj
83
rpm
42
%
18
mph
Tuesday 10/1/19 @ 6:59 AM
β
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 5:10 PM
530
kj
83
rpm
44
%
19
mph
Saturday 12/14/19 @ 11:8 PM
β
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 12:42 PM
376
kj
81
rpm
43
%
18
mph
Saturday 3/7/20 @ 1:15 AM
β
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 9:48 PM
360
kj
84
rpm
42
%
18
mph
Saturday 7/6/19 @ 4:41 PM
β
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 1:27 PM
460
kj
80
rpm
42
%
18
mph
Wednesday 8/22/18 @ 4:33 AM
β
471
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 9:51 AM
356
kj
81
rpm
43
%
18
mph
Wednesday 6/5/19 @ 5:25 AM
β
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 10:4 AM
353
kj
82
rpm
42
%
18
mph
Tuesday 5/7/19 @ 1:57 PM
β
335
kj
79
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 10:14 AM
247
kj
82
rpm
42
%
18
mph
Monday 11/26/18 @ 7:19 AM
β
517
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 10:36 AM
338
kj
86
rpm
40
%
18
mph
Saturday 2/17/18 @ 1:26 AM
β
327
kj
72
rpm
54
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/18/18 @ 7:48 PM
171
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
122 π₯
Beat backonthebike99
VS
backonthebike99
NY
13
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
491
kj
Sunday 2/16/20
352
kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
696
kj
Tuesday 10/1/19
530
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
515
kj
Saturday 12/14/19
376
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
461
kj
Saturday 3/7/20
360
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
681
kj
Saturday 7/6/19
460
kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
471
kj
Wednesday 8/22/18
356
kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
462
kj
Wednesday 6/5/19
353
kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
335
kj
Tuesday 5/7/19
247
kj
Tuesday 5/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
517
kj
Monday 11/26/18
338
kj
Tuesday 2/26/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
327
kj
Saturday 2/17/18
171
kj
Sunday 2/18/18
Previous Workouts
Next Workouts