Shake and Bake

Workouts

Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Saturday 7/6/19 @ 4:41 PM
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
Wednesday 6/5/19 @ 5:25 AM
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Saturday 4/4/20 @ 11:4 PM
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
Tuesday 10/1/19 @ 6:59 AM
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
Wednesday 10/17/18 @ 2:1 PM
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Wednesday 3/6/19 @ 4:33 AM
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
Tuesday 2/26/19 @ 5:10 AM
500kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
Wednesday 11/28/18 @ 2:28 AM
530kj
77rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/16/20
✅ 683 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
681 kj
Saturday 7/6/19
✅ 951 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Wednesday 6/5/19
✅ 659 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 4/4/20
✅ 676 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Sunday 9/27/20
✅ 901 kj
Thursday 4/8/21
60 min Power Zone Ride
Matt Wilpers
696 kj
Tuesday 10/1/19
✅ 966 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Wednesday 10/17/18
✅ 649 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
505 kj
Wednesday 3/6/19
✅ 657 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
500 kj
Tuesday 2/26/19
✅ 648 kj
Tuesday 2/19/19
45 min Power Zone Max Ride
Matt Wilpers
530 kj
Wednesday 11/28/18
✅ 576 kj
Saturday 11/24/18