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Shake and Bake
ashlash
#PZP Los Angeles,CA
0
Beat anneofoc
VS
anneofoc
OC | CA 🌴
220 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 2/16/20 @ 12:28 AM
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:7 PM
✅
683
kj
85
rpm
54
%
23
mph
Saturday 7/6/19 @ 4:41 PM
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 10:45 PM
✅
951
kj
81
rpm
57
%
24
mph
Wednesday 6/5/19 @ 5:25 AM
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 1:16 PM
✅
659
kj
83
rpm
54
%
23
mph
Saturday 4/4/20 @ 11:4 PM
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 9:35 PM
✅
676
kj
82
rpm
55
%
23
mph
Sunday 9/27/20 @ 7:24 PM
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/8/21 @ 9:37 PM
✅
901
kj
81
rpm
56
%
23
mph
Tuesday 10/1/19 @ 6:59 AM
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 10:14 PM
✅
966
kj
82
rpm
57
%
24
mph
Wednesday 10/17/18 @ 2:1 PM
479
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 12:21 PM
✅
649
kj
83
rpm
53
%
23
mph
Wednesday 3/6/19 @ 4:33 AM
505
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 9:25 PM
✅
657
kj
82
rpm
54
%
23
mph
Tuesday 2/26/19 @ 5:10 AM
500
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 1:22 PM
✅
648
kj
78
rpm
56
%
23
mph
Wednesday 11/28/18 @ 2:28 AM
530
kj
77
rpm
52
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 9:54 PM
✅
576
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
0
Beat anneofoc
VS
anneofoc
OC | CA 🌴
220 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Sunday 2/16/20
✅
683
kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
681
kj
Saturday 7/6/19
✅
951
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
462
kj
Wednesday 6/5/19
✅
659
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 4/4/20
✅
676
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Sunday 9/27/20
✅
901
kj
Thursday 4/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
696
kj
Tuesday 10/1/19
✅
966
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Wednesday 10/17/18
✅
649
kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Wednesday 3/6/19
✅
657
kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Tuesday 2/26/19
✅
648
kj
Tuesday 2/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
530
kj
Wednesday 11/28/18
✅
576
kj
Saturday 11/24/18
Previous Workouts
Next Workouts