Shake and Bake

Workouts

Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 7/6/19 @ 4:41 PM
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 4/4/20 @ 11:4 PM
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 10/17/18 @ 2:1 PM
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/6/19 @ 4:33 AM
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/26/19 @ 5:10 AM
500kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Tuesday 12/25/18 @ 11:34 PM
669kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Wednesday 11/28/18 @ 2:28 AM
530kj
77rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Thursday 8/16/18 @ 5:39 PM
151kj
79rpm
49%
20mph
15 Min Pop Ride
Matt Wilpers
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/16/20
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
681 kj
Saturday 7/6/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Sunday 9/27/20
✅ 974 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 4/4/20
✅ 727 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Wednesday 10/17/18
✅ 756 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
505 kj
Wednesday 3/6/19
✅ 736 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
500 kj
Tuesday 2/26/19
✅ 732 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Tuesday 12/25/18
✅ 985 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
530 kj
Wednesday 11/28/18
✅ 700 kj
Monday 11/26/18
15 Min Pop Ride
Matt Wilpers
151 kj
Thursday 8/16/18
✅ 242 kj
Saturday 8/4/18