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Shake and Bake
ashlash
#PZP Los Angeles,CA
1
Beat angieverb
VS
angieverb
281 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 2/16/20 @ 12:28 AM
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Saturday 7/6/19 @ 4:41 PM
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 9:48 AM
✅
973
kj
90
rpm
53
%
24
mph
Sunday 9/27/20 @ 7:24 PM
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 9:57 AM
✅
974
kj
91
rpm
53
%
24
mph
Saturday 4/4/20 @ 11:4 PM
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 9:57 AM
✅
727
kj
92
rpm
52
%
24
mph
Wednesday 10/17/18 @ 2:1 PM
479
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 9:59 AM
✅
756
kj
95
rpm
52
%
24
mph
Wednesday 3/6/19 @ 4:33 AM
505
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 9:48 AM
✅
736
kj
96
rpm
51
%
24
mph
Tuesday 2/26/19 @ 5:10 AM
500
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 12:23 PM
✅
732
kj
93
rpm
52
%
24
mph
Tuesday 12/25/18 @ 11:34 PM
669
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:40 PM
✅
985
kj
96
rpm
51
%
24
mph
Wednesday 11/28/18 @ 2:28 AM
530
kj
77
rpm
52
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 10:49 AM
✅
700
kj
93
rpm
51
%
24
mph
Thursday 8/16/18 @ 5:39 PM
151
kj
79
rpm
49
%
20
mph
15 Min Pop Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 11:5 AM
✅
242
kj
94
rpm
51
%
24
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
1
Beat angieverb
VS
angieverb
281 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Sunday 2/16/20
✅
753
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
681
kj
Saturday 7/6/19
✅
973
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Sunday 9/27/20
✅
974
kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 4/4/20
✅
727
kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Wednesday 10/17/18
✅
756
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Wednesday 3/6/19
✅
736
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Tuesday 2/26/19
✅
732
kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
669
kj
Tuesday 12/25/18
✅
985
kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
530
kj
Wednesday 11/28/18
✅
700
kj
Monday 11/26/18
15 Min Pop Ride
Matt Wilpers
View Class
Share
151
kj
Thursday 8/16/18
✅
242
kj
Saturday 8/4/18
Previous Workouts
Next Workouts