Shake and Bake

Workouts

Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:24 AM
443kj
88rpm
39%
17mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Saturday 11/2/19 @ 6:34 AM
✅
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:8 AM
352kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Sunday 9/27/20
443 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/16/20
365 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Saturday 11/2/19
343 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
487 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 4/4/20
317 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 6/5/19
345 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Tuesday 10/1/19
504 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 10/17/18
377 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/6/19
355 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 2/26/19
352 kj
Wednesday 2/20/19