Shake and Bake

Workouts

Thursday 5/7/20 @ 12:8 AM
149kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 2:31 PM
✅
329kj
88rpm
38%
18mph
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Saturday 2/29/20 @ 3:44 PM
93kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
Friday 6/26/20 @ 1:9 AM
271kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:21 AM
✅
365kj
67rpm
51%
18mph
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 4:59 PM
✅
214kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
149 kj
Thursday 5/7/20
✅ 329 kj
Tuesday 7/18/23
30 min Lizzo Ride
Robin Arzón
156 kj
Tuesday 4/14/20
✅ 298 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
93 kj
Saturday 2/29/20
✅ 240 kj
Friday 10/2/20
45 min Intervals & Arms Ride
Kendall Toole
271 kj
Friday 6/26/20
✅ 365 kj
Friday 6/26/20
20 min FTP Test Ride
Denis Morton
106 kj
Saturday 2/29/20
✅ 214 kj
Monday 6/1/20