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Shake and Bake
ashkicksbooty
12
Beat angelisa626
VS
angelisa626
π¦ SoCal
18 π₯
Beat ashkicksbooty
Workouts
Previous Workouts
Next Workouts
Thursday 5/7/20 @ 12:8 AM
149
kj
81
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/26/21 @ 5:11 PM
β
208
kj
77
rpm
36
%
14
mph
Monday 7/19/21 @ 6:50 PM
β
200
kj
66
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/19/21 @ 5:18 PM
182
kj
78
rpm
34
%
14
mph
Monday 2/22/21 @ 10:45 PM
88
kj
69
rpm
37
%
14
mph
20 min Tabata Ride
Matt Wilpers
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Friday 9/6/19 @ 3:51 AM
β
111
kj
69
rpm
40
%
15
mph
Monday 1/18/21 @ 10:18 PM
60
kj
77
rpm
32
%
13
mph
15 min Pop Ride
Robin ArzΓ³n
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Tuesday 3/17/20 @ 4:16 AM
β
75
kj
61
rpm
44
%
14
mph
Monday 3/9/20 @ 11:26 PM
β
169
kj
77
rpm
39
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/15/21 @ 9:57 PM
108
kj
64
rpm
40
%
14
mph
Tuesday 6/16/20 @ 9:27 PM
250
kj
77
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/14/20 @ 4:15 PM
β
255
kj
71
rpm
41
%
15
mph
Monday 6/15/20 @ 5:32 PM
312
kj
72
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 2:30 PM
β
321
kj
65
rpm
45
%
16
mph
Tuesday 6/2/20 @ 1:7 AM
239
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 9:37 PM
β
241
kj
84
rpm
36
%
15
mph
Saturday 2/29/20 @ 1:30 AM
106
kj
83
rpm
36
%
15
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/27/20 @ 9:1 PM
β
136
kj
64
rpm
47
%
17
mph
Saturday 2/15/20 @ 4:36 PM
190
kj
58
rpm
43
%
14
mph
45 min Sweat Steady Ride
Jess King
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Monday 2/17/20 @ 3:58 AM
β
268
kj
59
rpm
48
%
16
mph
Previous Workouts
Next Workouts
ashkicksbooty
12
Beat angelisa626
VS
angelisa626
π¦ SoCal
18 π₯
Beat ashkicksbooty
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
149
kj
Thursday 5/7/20
β
208
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
200
kj
Monday 7/19/21
182
kj
Monday 7/19/21
20 min Tabata Ride
Matt Wilpers
View Class
Share
88
kj
Monday 2/22/21
β
111
kj
Friday 9/6/19
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
60
kj
Monday 1/18/21
β
75
kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
169
kj
Monday 3/9/20
108
kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 6/16/20
β
255
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Monday 6/15/20
β
321
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 6/2/20
β
241
kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
106
kj
Saturday 2/29/20
β
136
kj
Wednesday 5/27/20
45 min Sweat Steady Ride
Jess King
View Class
Share
190
kj
Saturday 2/15/20
β
268
kj
Monday 2/17/20
Previous Workouts
Next Workouts