Shake and Bake

Workouts

Thursday 5/7/20 @ 12:8 AM
149kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:11 PM
βœ…
208kj
77rpm
36%
14mph
Monday 7/19/21 @ 6:50 PM
βœ…
200kj
66rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 5:18 PM
182kj
78rpm
34%
14mph
Monday 2/22/21 @ 10:45 PM
88kj
69rpm
37%
14mph
20 min Tabata Ride
Matt Wilpers
Friday 9/6/19 @ 3:51 AM
βœ…
111kj
69rpm
40%
15mph
Monday 1/18/21 @ 10:18 PM
60kj
77rpm
32%
13mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 4:16 AM
βœ…
75kj
61rpm
44%
14mph
Monday 3/9/20 @ 11:26 PM
βœ…
169kj
77rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/15/21 @ 9:57 PM
108kj
64rpm
40%
14mph
Tuesday 6/16/20 @ 9:27 PM
250kj
77rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 4:15 PM
βœ…
255kj
71rpm
41%
15mph
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
βœ…
321kj
65rpm
45%
16mph
Tuesday 6/2/20 @ 1:7 AM
239kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:37 PM
βœ…
241kj
84rpm
36%
15mph
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 9:1 PM
βœ…
136kj
64rpm
47%
17mph
Saturday 2/15/20 @ 4:36 PM
190kj
58rpm
43%
14mph
45 min Sweat Steady Ride
Jess King
Monday 2/17/20 @ 3:58 AM
βœ…
268kj
59rpm
48%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
149 kj
Thursday 5/7/20
βœ… 208 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Monday 7/19/21
182 kj
Monday 7/19/21
20 min Tabata Ride
Matt Wilpers
88 kj
Monday 2/22/21
βœ… 111 kj
Friday 9/6/19
15 min Pop Ride
Robin ArzΓ³n
60 kj
Monday 1/18/21
βœ… 75 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
βœ… 169 kj
Monday 3/9/20
108 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 6/16/20
βœ… 255 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 6/15/20
βœ… 321 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 6/2/20
βœ… 241 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
106 kj
Saturday 2/29/20
βœ… 136 kj
Wednesday 5/27/20
45 min Sweat Steady Ride
Jess King
190 kj
Saturday 2/15/20
βœ… 268 kj
Monday 2/17/20