Shake and Bake

Workouts

Saturday 12/17/22 @ 6:37 PM
121kj
59rpm
41%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 12:16 PM
✅
223kj
66rpm
49%
17mph
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Monday 10/25/21 @ 12:49 PM
131kj
70rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/23/21 @ 3:19 PM
✅
185kj
79rpm
40%
16mph
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:8 PM
✅
397kj
88rpm
38%
17mph
Thursday 5/21/20 @ 11:24 PM
169kj
67rpm
43%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/7/20 @ 7:41 PM
✅
218kj
88rpm
39%
17mph
Tuesday 5/12/20 @ 12:15 AM
179kj
80rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 7:55 PM
✅
304kj
87rpm
37%
17mph
Thursday 4/30/20 @ 2:38 AM
172kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:20 PM
✅
294kj
88rpm
37%
17mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Sunday 4/26/20 @ 12:10 AM
203kj
70rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:3 PM
✅
227kj
82rpm
41%
17mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 8:52 PM
✅
276kj
77rpm
39%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
121 kj
Saturday 12/17/22
✅ 223 kj
Tuesday 12/6/22
30 min Lizzo Ride
Robin Arzón
156 kj
Tuesday 4/14/20
✅ 231 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Robin Arzón
131 kj
Monday 10/25/21
✅ 185 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 6/15/20
✅ 397 kj
Sunday 4/19/20
30 min Power Zone Ride
Olivia Amato
169 kj
Thursday 5/21/20
✅ 218 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
179 kj
Tuesday 5/12/20
✅ 304 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 4/30/20
✅ 294 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 4/28/20
✅ 209 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
203 kj
Sunday 4/26/20
✅ 227 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 3/21/20
✅ 276 kj
Monday 3/23/20