Shake and Bake

Workouts

Tuesday 2/28/23 @ 6:51 PM
βœ…
334kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:55 AM
263kj
70rpm
36%
14mph
Sunday 7/17/22 @ 11:38 PM
βœ…
380kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Tuesday 7/6/21 @ 8:12 PM
βœ…
549kj
73rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:46 PM
395kj
75rpm
35%
14mph
Saturday 10/9/21 @ 7:23 PM
βœ…
337kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
Saturday 7/31/21 @ 8:40 PM
βœ…
345kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:40 PM
247kj
71rpm
36%
13mph
Monday 5/17/21 @ 9:36 PM
βœ…
293kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Friday 5/14/21 @ 11:11 PM
βœ…
170kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Sunday 2/14/21 @ 10:57 PM
βœ…
351kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Saturday 2/6/21 @ 9:33 PM
βœ…
252kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Friday 12/4/20 @ 12:0 AM
βœ…
275kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Tuesday 2/28/23
263 kj
Sunday 2/26/23
60 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Sunday 7/17/22
299 kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Tuesday 7/6/21
395 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Saturday 10/9/21
250 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Saturday 7/31/21
247 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
βœ… 293 kj
Monday 5/17/21
205 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 170 kj
Friday 5/14/21
137 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Sunday 2/14/21
275 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Saturday 2/6/21
204 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 275 kj
Friday 12/4/20
179 kj
Thursday 11/26/20