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Shake and Bake
ashharmonymommy
Rye, NY
189 π₯
Beat celia21
VS
celia21
Long IslandNY
8
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 6:51 PM
β
334
kj
78
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/26/23 @ 3:55 AM
263
kj
70
rpm
36
%
14
mph
Sunday 7/17/22 @ 11:38 PM
β
380
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 10:21 AM
299
kj
80
rpm
36
%
15
mph
Tuesday 7/6/21 @ 8:12 PM
β
549
kj
73
rpm
42
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/11/21 @ 1:46 PM
395
kj
75
rpm
35
%
14
mph
Saturday 10/9/21 @ 7:23 PM
β
337
kj
71
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 9:19 AM
250
kj
70
rpm
35
%
13
mph
Saturday 7/31/21 @ 8:40 PM
β
345
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 12:40 PM
247
kj
71
rpm
36
%
13
mph
Monday 5/17/21 @ 9:36 PM
β
293
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 5/16/21 @ 11:12 AM
205
kj
73
rpm
33
%
13
mph
Friday 5/14/21 @ 11:11 PM
β
170
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 4:11 PM
137
kj
82
rpm
34
%
14
mph
Sunday 2/14/21 @ 10:57 PM
β
351
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 11:21 AM
275
kj
77
rpm
35
%
14
mph
Saturday 2/6/21 @ 9:33 PM
β
252
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:46 AM
204
kj
77
rpm
35
%
14
mph
Friday 12/4/20 @ 12:0 AM
β
275
kj
79
rpm
40
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:56 PM
179
kj
74
rpm
34
%
13
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
189 π₯
Beat celia21
VS
celia21
Long IslandNY
8
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
334
kj
Tuesday 2/28/23
263
kj
Sunday 2/26/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
380
kj
Sunday 7/17/22
299
kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
549
kj
Tuesday 7/6/21
395
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
337
kj
Saturday 10/9/21
250
kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Saturday 7/31/21
247
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
293
kj
Monday 5/17/21
205
kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
170
kj
Friday 5/14/21
137
kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Sunday 2/14/21
275
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Saturday 2/6/21
204
kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
275
kj
Friday 12/4/20
179
kj
Thursday 11/26/20
Previous Workouts
Next Workouts