Shake and Bake
Workouts
Sunday 8/22/21 @ 4:50 PM
320kj
71rpm
40%
15mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Sunday 5/30/21 @ 8:13 PM
540kj
71rpm
42%
16mph
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Saturday 2/27/21 @ 10:6 PM
539kj
76rpm
40%
16mph
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
Tuesday 12/1/20 @ 6:10 PM
177kj
75rpm
40%
16mph
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
Monday 10/12/20 @ 10:52 PM
254kj
83rpm
37%
16mph
Tuesday 8/13/19 @ 7:44 PM
✅
329kj
85rpm
40%
18mph
Friday 9/25/20 @ 10:52 PM
255kj
73rpm
40%
16mph
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
Saturday 9/19/20 @ 9:20 PM
353kj
78rpm
39%
16mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Sunday 6/28/20 @ 2:50 PM
158kj
66rpm
43%
15mph
Wednesday 7/8/20 @ 8:16 PM
✅
293kj
83rpm
46%
20mph
Thursday 8/22/19 @ 1:59 PM
235kj
80rpm
36%
15mph
Thursday 12/5/19 @ 4:50 PM
✅
348kj
81rpm
41%
16mph
Sunday 9/8/19 @ 2:26 PM
222kj
78rpm
37%
15mph
Thursday 11/7/19 @ 6:11 PM
✅
406kj
82rpm
45%
19mph
Workouts
320
kj
Sunday 8/22/21
540
kj
Sunday 5/30/21
539
kj
Saturday 2/27/21
177
kj
Tuesday 12/1/20
254
kj
Monday 10/12/20
255
kj
Friday 9/25/20
353
kj
Saturday 9/19/20
235
kj
Thursday 8/22/19
222
kj
Sunday 9/8/19