Shake and Bake
Workouts
Monday 11/22/21 @ 1:6 AM
100kj
81rpm
36%
15mph
Thursday 1/12/23 @ 6:29 PM
✅
146kj
74rpm
44%
17mph
Monday 10/11/21 @ 11:27 AM
✅
356kj
80rpm
43%
18mph
Wednesday 11/30/22 @ 6:41 PM
315kj
79rpm
40%
17mph
Wednesday 2/24/21 @ 12:0 AM
✅
352kj
86rpm
38%
17mph
Monday 7/4/22 @ 3:23 PM
328kj
88rpm
38%
17mph
Saturday 11/14/20 @ 3:33 PM
✅
246kj
83rpm
43%
18mph
Wednesday 5/25/22 @ 8:38 AM
177kj
72rpm
42%
16mph
Saturday 12/18/21 @ 1:31 PM
179kj
86rpm
36%
16mph
Wednesday 12/15/21 @ 10:38 PM
✅
240kj
82rpm
43%
18mph
Thursday 10/28/21 @ 10:37 AM
✅
365kj
82rpm
42%
18mph
Saturday 7/3/21 @ 5:28 PM
321kj
80rpm
41%
17mph
Wednesday 1/13/21 @ 10:18 PM
✅
233kj
71rpm
56%
21mph
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
Wednesday 3/24/21 @ 12:8 PM
✅
257kj
79rpm
45%
18mph
Sunday 1/31/21 @ 5:1 PM
223kj
74rpm
47%
18mph
Wednesday 1/20/21 @ 11:5 PM
✅
123kj
81rpm
44%
18mph
Saturday 2/13/21 @ 2:56 PM
81kj
71rpm
40%
15mph
Sunday 1/24/21 @ 11:50 PM
✅
488kj
83rpm
43%
18mph
Saturday 1/23/21 @ 12:56 PM
399kj
76rpm
42%
17mph
Workouts
179
kj
Saturday 12/18/21
81
kj
Saturday 2/13/21
399
kj
Saturday 1/23/21