Shake and Bake
Workouts
Saturday 1/9/21 @ 5:1 PM
✅
245kj
84rpm
43%
18mph
Thursday 1/14/21 @ 2:11 PM
173kj
80rpm
38%
16mph
Tuesday 5/3/22 @ 11:13 AM
✅
51kj
80rpm
36%
15mph
Tuesday 4/5/22 @ 12:40 PM
46kj
77rpm
35%
14mph
Tuesday 1/4/22 @ 12:26 PM
✅
182kj
76rpm
41%
16mph
Saturday 12/4/21 @ 4:8 PM
145kj
76rpm
37%
15mph
Saturday 12/18/21 @ 1:31 PM
✅
179kj
86rpm
36%
16mph
Sunday 12/19/21 @ 3:31 PM
136kj
79rpm
35%
14mph
Friday 10/22/21 @ 8:30 PM
34kj
80rpm
30%
13mph
Friday 10/15/21 @ 1:22 PM
✅
43kj
88rpm
31%
14mph
Saturday 7/3/21 @ 2:20 PM
✅
123kj
89rpm
36%
16mph
Monday 7/5/21 @ 3:19 PM
83kj
88rpm
31%
14mph
Saturday 1/2/21 @ 3:4 PM
✅
359kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 1:46 AM
253kj
78rpm
39%
16mph
Sunday 12/27/20 @ 6:2 PM
✅
167kj
83rpm
44%
19mph
Wednesday 12/30/20 @ 12:21 AM
98kj
77rpm
36%
14mph
Tuesday 11/24/20 @ 11:22 PM
✅
242kj
84rpm
43%
18mph
Thursday 11/19/20 @ 12:36 AM
179kj
84rpm
38%
16mph
Wednesday 11/18/20 @ 12:30 PM
✅
225kj
77rpm
44%
18mph
Sunday 11/8/20 @ 4:53 PM
159kj
79rpm
37%
15mph
Workouts
136
kj
Sunday 12/19/21
83
kj
Monday 7/5/21
253
kj
Wednesday 3/17/21