Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:29 PM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:9 PM
✅
390kj
81rpm
44%
19mph
Saturday 12/5/20 @ 12:54 PM
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:44 PM
✅
514kj
82rpm
43%
19mph
Thursday 4/13/23 @ 11:27 AM
164kj
71rpm
40%
16mph
30 min Latin Ride
Camila Ramón
Thursday 6/1/23 @ 1:34 PM
✅
280kj
64rpm
54%
19mph
Saturday 1/22/22 @ 12:22 PM
137kj
79rpm
42%
17mph
20 min 2000s Ride
Jess King
Monday 2/14/22 @ 10:48 PM
✅
175kj
72rpm
49%
19mph
Wednesday 9/15/21 @ 11:19 AM
170kj
71rpm
41%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Sunday 1/23/22 @ 10:50 PM
✅
249kj
70rpm
49%
18mph
Friday 11/12/21 @ 11:59 AM
694kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 3:34 PM
✅
800kj
76rpm
47%
19mph
Friday 10/8/21 @ 10:50 AM
439kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:39 PM
✅
525kj
80rpm
45%
19mph
Tuesday 12/15/20 @ 11:59 PM
✅
81kj
92rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 8:32 PM
52kj
81rpm
36%
15mph
Sunday 12/20/20 @ 4:23 PM
✅
232kj
84rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:57 PM
208kj
75rpm
43%
17mph
Friday 11/27/20 @ 12:24 PM
320kj
88rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
✅
440kj
76rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 2/9/21
✅ 390 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 12/5/20
✅ 514 kj
Tuesday 2/16/21
30 min Latin Ride
Camila Ramón
164 kj
Thursday 4/13/23
✅ 280 kj
Thursday 6/1/23
20 min 2000s Ride
Jess King
137 kj
Saturday 1/22/22
✅ 175 kj
Monday 2/14/22
30 min Ed Sheeran Ride
Leanne Hainsby
170 kj
Wednesday 9/15/21
✅ 249 kj
Sunday 1/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Friday 11/12/21
✅ 800 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 10/8/21
✅ 525 kj
Saturday 10/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Tuesday 12/15/20
52 kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
✅ 232 kj
Sunday 12/20/20
208 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
320 kj
Friday 11/27/20
✅ 440 kj
Thursday 11/26/20