Shake and Bake

Workouts

Thursday 2/11/21 @ 1:55 PM
βœ…
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/23/24 @ 3:38 PM
357kj
84rpm
42%
18mph
Tuesday 1/16/24 @ 7:59 PM
58kj
81rpm
37%
16mph
Extra 10: Low Impact Ride
Jess King
Friday 12/15/23 @ 11:47 AM
βœ…
67kj
85rpm
36%
17mph
Wednesday 12/20/23 @ 8:24 PM
191kj
81rpm
39%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Monday 12/18/23 @ 5:9 PM
βœ…
279kj
86rpm
42%
19mph
Tuesday 12/19/23 @ 7:19 PM
208kj
76rpm
42%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 12:2 PM
βœ…
301kj
79rpm
49%
20mph
Friday 10/27/23 @ 7:13 PM
252kj
75rpm
46%
19mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 2:13 PM
βœ…
349kj
81rpm
48%
21mph
Tuesday 9/12/23 @ 10:32 PM
89kj
76rpm
40%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 5:25 PM
βœ…
128kj
82rpm
49%
19mph
Sunday 11/7/21 @ 12:43 PM
174kj
83rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 9/10/23 @ 2:20 PM
βœ…
290kj
81rpm
51%
19mph
Wednesday 9/6/23 @ 9:32 PM
βœ…
68kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 7:33 PM
63kj
86rpm
41%
16mph
Monday 5/29/23 @ 2:0 PM
90kj
70rpm
38%
14mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 2:0 PM
βœ…
221kj
72rpm
58%
21mph
Tuesday 5/16/23 @ 5:4 PM
37kj
67rpm
36%
13mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 5/22/23 @ 1:18 PM
βœ…
94kj
68rpm
53%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 376 kj
Thursday 2/11/21
357 kj
Tuesday 1/23/24
Extra 10: Low Impact Ride
Jess King
58 kj
Tuesday 1/16/24
βœ… 67 kj
Friday 12/15/23
30 min Holiday Ride
Robin ArzΓ³n
191 kj
Wednesday 12/20/23
βœ… 279 kj
Monday 12/18/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
208 kj
Tuesday 12/19/23
βœ… 301 kj
Tuesday 12/19/23
30 min Ludacris Ride
Jess King
252 kj
Friday 10/27/23
βœ… 349 kj
Friday 10/27/23
15 min Salt-N-Pepa Ride
Ally Love
89 kj
Tuesday 9/12/23
βœ… 128 kj
Friday 9/8/23
30 min Sundays with Love
Ally Love
174 kj
Sunday 11/7/21
βœ… 290 kj
Sunday 9/10/23
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 68 kj
Wednesday 9/6/23
63 kj
Tuesday 8/8/23
20 min Memorial Day Ride
Olivia Amato
90 kj
Monday 5/29/23
βœ… 221 kj
Monday 5/29/23
Extra 10: Climb Ride
Christine D'Ercole
37 kj
Tuesday 5/16/23
βœ… 94 kj
Monday 5/22/23