Shake and Bake
Workouts
Thursday 2/11/21 @ 1:55 PM
✅
376kj
89rpm
41%
19mph
Tuesday 1/23/24 @ 3:38 PM
357kj
84rpm
42%
18mph
Tuesday 1/16/24 @ 7:59 PM
58kj
81rpm
37%
16mph
Friday 12/15/23 @ 11:47 AM
✅
67kj
85rpm
36%
17mph
Wednesday 12/20/23 @ 8:24 PM
191kj
81rpm
39%
16mph
Monday 12/18/23 @ 5:9 PM
✅
279kj
86rpm
42%
19mph
Tuesday 12/19/23 @ 7:19 PM
208kj
76rpm
42%
17mph
Tuesday 12/19/23 @ 12:2 PM
✅
301kj
79rpm
49%
20mph
Friday 10/27/23 @ 7:13 PM
252kj
75rpm
46%
19mph
Friday 10/27/23 @ 2:13 PM
✅
349kj
81rpm
48%
21mph
Tuesday 9/12/23 @ 10:32 PM
89kj
76rpm
40%
16mph
Friday 9/8/23 @ 5:25 PM
✅
128kj
82rpm
49%
19mph
Sunday 11/7/21 @ 12:43 PM
174kj
83rpm
37%
16mph
Sunday 9/10/23 @ 2:20 PM
✅
290kj
81rpm
51%
19mph
Wednesday 9/6/23 @ 9:32 PM
✅
68kj
79rpm
41%
17mph
Tuesday 8/8/23 @ 7:33 PM
63kj
86rpm
41%
16mph
Monday 5/29/23 @ 2:0 PM
90kj
70rpm
38%
14mph
Monday 5/29/23 @ 2:0 PM
✅
221kj
72rpm
58%
21mph
Tuesday 5/16/23 @ 5:4 PM
37kj
67rpm
36%
13mph
Monday 5/22/23 @ 1:18 PM
✅
94kj
68rpm
53%
19mph
Workouts
357
kj
Tuesday 1/23/24
208
kj
Tuesday 12/19/23