Shake and Bake
Workouts
Saturday 8/6/22 @ 2:54 PM
144kj
74rpm
45%
17mph
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
Friday 12/3/21 @ 11:26 AM
✅
238kj
76rpm
45%
18mph
Friday 12/3/21 @ 5:10 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 7:13 PM
260kj
76rpm
39%
15mph
Sunday 11/28/21 @ 4:57 PM
✅
345kj
56rpm
59%
17mph
Monday 10/4/21 @ 10:4 AM
✅
366kj
82rpm
43%
18mph
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Friday 7/9/21 @ 4:44 PM
✅
102kj
82rpm
41%
17mph
Tuesday 9/28/21 @ 12:12 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 10:42 AM
✅
398kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Tuesday 1/19/21 @ 10:57 AM
252kj
78rpm
46%
18mph
Thursday 1/14/21 @ 12:22 AM
✅
331kj
46rpm
76%
20mph
Thursday 12/31/20 @ 11:39 AM
222kj
84rpm
41%
18mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Sunday 12/27/20 @ 5:29 PM
✅
229kj
67rpm
48%
16mph
Sunday 10/18/20 @ 3:28 PM
221kj
66rpm
49%
17mph
Sunday 12/13/20 @ 6:27 PM
428kj
79rpm
47%
19mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Workouts
144
kj
Saturday 8/6/22
kj
Tuesday 9/28/21
222
kj
Thursday 12/31/20
221
kj
Sunday 10/18/20
428
kj
Sunday 12/13/20