Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
✅
317kj
79rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
Sunday 4/26/20 @ 1:57 PM
✅
311kj
72rpm
52%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
161kj
60rpm
42%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 6/3/20
172 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 311 kj
Sunday 4/26/20
161 kj
Sunday 4/26/20