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Shake and Bake
asharp7
Seattle
3
Beat pftcommenter
VS
pftcommenter
14 🔥
Beat asharp7
Workouts
Previous Workouts
Monday 3/27/23 @ 11:35 PM
181
kj
74
rpm
48
%
19
mph
20 min Climb Ride
Alex Toussaint
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Monday 3/20/23 @ 3:39 PM
✅
212
kj
70
rpm
53
%
20
mph
Saturday 1/21/23 @ 9:57 PM
264
kj
79
rpm
45
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
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Friday 1/20/23 @ 1:55 PM
✅
312
kj
71
rpm
52
%
20
mph
Saturday 6/6/20 @ 4:17 PM
401
kj
84
rpm
44
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
✅
485
kj
68
rpm
54
%
20
mph
Tuesday 5/19/20 @ 6:5 PM
287
kj
89
rpm
44
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:55 PM
✅
367
kj
71
rpm
56
%
21
mph
Friday 4/10/20 @ 5:47 PM
288
kj
84
rpm
46
%
19
mph
30 min Metal Ride
Kendall Toole
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Thursday 4/9/20 @ 5:29 PM
✅
303
kj
67
rpm
53
%
19
mph
Sunday 3/29/20 @ 6:50 PM
178
kj
88
rpm
43
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 4/7/20 @ 7:38 PM
✅
227
kj
69
rpm
55
%
20
mph
Friday 3/27/20 @ 1:56 PM
237
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 1:55 PM
✅
349
kj
69
rpm
57
%
21
mph
Previous Workouts
asharp7
Seattle
3
Beat pftcommenter
VS
pftcommenter
14 🔥
Beat asharp7
Workouts
Previous Workouts
20 min Climb Ride
Alex Toussaint
View Class
Share
181
kj
Monday 3/27/23
✅
212
kj
Monday 3/20/23
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
264
kj
Saturday 1/21/23
✅
312
kj
Friday 1/20/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
401
kj
Saturday 6/6/20
✅
485
kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
287
kj
Tuesday 5/19/20
✅
367
kj
Saturday 5/16/20
30 min Metal Ride
Kendall Toole
View Class
Share
288
kj
Friday 4/10/20
✅
303
kj
Thursday 4/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
178
kj
Sunday 3/29/20
✅
227
kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
237
kj
Friday 3/27/20
✅
349
kj
Friday 3/27/20
Previous Workouts