Shake and Bake

Workouts

Monday 3/27/23 @ 11:35 PM
181kj
74rpm
48%
19mph
20 min Climb Ride
Alex Toussaint
Monday 3/20/23 @ 3:39 PM
✅
212kj
70rpm
53%
20mph
Saturday 1/21/23 @ 9:57 PM
264kj
79rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/20/23 @ 1:55 PM
✅
312kj
71rpm
52%
20mph
Saturday 6/6/20 @ 4:17 PM
401kj
84rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
485kj
68rpm
54%
20mph
Tuesday 5/19/20 @ 6:5 PM
287kj
89rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
367kj
71rpm
56%
21mph
Friday 4/10/20 @ 5:47 PM
288kj
84rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 5:29 PM
✅
303kj
67rpm
53%
19mph
Sunday 3/29/20 @ 6:50 PM
178kj
88rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 7:38 PM
✅
227kj
69rpm
55%
20mph
Friday 3/27/20 @ 1:56 PM
237kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
✅
349kj
69rpm
57%
21mph

Workouts

20 min Climb Ride
Alex Toussaint
181 kj
Monday 3/27/23
✅ 212 kj
Monday 3/20/23
30 min 90s Rock Ride
Emma Lovewell
264 kj
Saturday 1/21/23
✅ 312 kj
Friday 1/20/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
401 kj
Saturday 6/6/20
✅ 485 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
287 kj
Tuesday 5/19/20
✅ 367 kj
Saturday 5/16/20
30 min Metal Ride
Kendall Toole
288 kj
Friday 4/10/20
✅ 303 kj
Thursday 4/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
178 kj
Sunday 3/29/20
✅ 227 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Alex Toussaint
237 kj
Friday 3/27/20
✅ 349 kj
Friday 3/27/20