Shake and Bake

Workouts

Thursday 4/21/22 @ 12:15 PM
249kj
62rpm
53%
18mph
30 min Def Leppard Ride
Sam Yo
Thursday 7/28/22 @ 10:21 AM
164kj
81rpm
37%
15mph
Sunday 1/30/22 @ 4:55 PM
238kj
65rpm
50%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
188kj
82rpm
39%
16mph
Friday 3/5/21 @ 12:27 AM
341kj
63rpm
59%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:42 PM
151kj
77rpm
37%
15mph
Tuesday 11/24/20 @ 11:55 AM
270kj
57rpm
58%
19mph
30 min JLO Ride
Jess & Robin
Sunday 2/28/21 @ 6:28 PM
267kj
130rpm
0%
0mph
Tuesday 12/22/20 @ 12:59 PM
173kj
55rpm
66%
21mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 12:8 AM
143kj
135rpm
0%
0mph
Friday 12/18/20 @ 12:29 PM
239kj
56rpm
56%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:6 PM
280kj
133rpm
0%
0mph
Saturday 12/5/20 @ 6:27 PM
446kj
63rpm
56%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:25 PM
439kj
137rpm
0%
0mph
Tuesday 12/1/20 @ 1:4 AM
98kj
49rpm
67%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:3 PM
81kj
122rpm
0%
0mph
Friday 11/6/20 @ 12:28 PM
328kj
64rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 4:34 PM
340kj
150rpm
0%
0mph

Workouts

30 min Def Leppard Ride
Sam Yo
249 kj
Thursday 4/21/22
164 kj
Thursday 7/28/22
30 min EMINEM Ride
Denis Morton
238 kj
Sunday 1/30/22
188 kj
Sunday 1/30/22
30 min Megan Thee Stallion Ride
Kendall Toole
341 kj
Friday 3/5/21
151 kj
Saturday 3/6/21
30 min JLO Ride
Jess & Robin
270 kj
Tuesday 11/24/20
267 kj
Sunday 2/28/21
15 min R&B Ride
Tunde Oyeneyin
173 kj
Tuesday 12/22/20
143 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
239 kj
Friday 12/18/20
280 kj
Thursday 12/17/20
45 min Club Bangers Ride
Alex Toussaint
446 kj
Saturday 12/5/20
439 kj
Saturday 12/5/20
10 min Low Impact Ride
Alex Toussaint
98 kj
Tuesday 12/1/20
81 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
328 kj
Friday 11/6/20
340 kj
Saturday 11/7/20