Shake and Bake

Workouts

Thursday 9/9/21 @ 4:58 PM
211kj
60rpm
59%
20mph
20 min 80s Ride
Robin Arzón
Thursday 9/30/21 @ 6:48 PM
96kj
69rpm
44%
16mph
Wednesday 3/24/21 @ 11:29 PM
180kj
64rpm
45%
16mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 8:44 PM
211kj
79rpm
42%
17mph
Sunday 12/27/20 @ 5:1 PM
357kj
62rpm
52%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 9:42 PM
272kj
67rpm
45%
16mph
Sunday 1/17/21 @ 4:51 PM
239kj
72rpm
45%
17mph
30 min Sundays with Love
Ally Love
Wednesday 1/20/21 @ 12:36 AM
191kj
62rpm
49%
17mph
Friday 12/25/20 @ 4:11 PM
287kj
69rpm
52%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:12 PM
171kj
72rpm
41%
16mph
Sunday 12/20/20 @ 4:52 PM
297kj
63rpm
56%
20mph
30 min Sundays with Love
Ally Love
Monday 12/28/20 @ 12:40 AM
192kj
64rpm
48%
17mph
Sunday 11/29/20 @ 4:51 PM
403kj
60rpm
65%
22mph
30 min Sundays with Love
Ally Love
Thursday 12/3/20 @ 6:58 PM
165kj
60rpm
47%
16mph
Thursday 11/26/20 @ 12:56 PM
429kj
61rpm
57%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:6 PM
222kj
70rpm
40%
15mph
Sunday 11/22/20 @ 4:55 PM
304kj
61rpm
58%
20mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 12:34 AM
164kj
68rpm
44%
15mph
Saturday 9/12/20 @ 5:1 PM
180kj
64rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Wednesday 10/7/20 @ 12:2 AM
152kj
71rpm
40%
15mph

Workouts

20 min 80s Ride
Robin Arzón
211 kj
Thursday 9/9/21
96 kj
Thursday 9/30/21
30 min The Chicks Ride
Christine D'Ercole
180 kj
Wednesday 3/24/21
211 kj
Saturday 3/27/21
45 min The Beatles Ride Vol. 2
Denis Morton
357 kj
Sunday 12/27/20
272 kj
Sunday 1/3/21
30 min Sundays with Love
Ally Love
239 kj
Sunday 1/17/21
191 kj
Wednesday 1/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
287 kj
Friday 12/25/20
171 kj
Monday 12/28/20
30 min Sundays with Love
Ally Love
297 kj
Sunday 12/20/20
192 kj
Monday 12/28/20
30 min Sundays with Love
Ally Love
403 kj
Sunday 11/29/20
165 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
429 kj
Thursday 11/26/20
222 kj
Friday 11/27/20
30 min Sundays with Love
Ally Love
304 kj
Sunday 11/22/20
164 kj
Monday 11/23/20
30 min Together We Ride
Robin Arzón
180 kj
Saturday 9/12/20
152 kj
Wednesday 10/7/20