Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:14 PM
214kj
63rpm
49%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 4/3/22 @ 3:49 PM
155kj
78rpm
37%
15mph
Monday 10/12/20 @ 12:7 PM
181kj
71rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 11/14/20 @ 4:54 PM
142kj
71rpm
42%
16mph
Wednesday 10/14/20 @ 4:44 PM
188kj
74rpm
47%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Wednesday 11/4/20 @ 3:35 PM
134kj
79rpm
39%
16mph
Tuesday 11/3/20 @ 8:58 PM
152kj
63rpm
57%
20mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 10/26/20 @ 3:1 PM
87kj
76rpm
40%
16mph
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
185kj
74rpm
42%
16mph
Friday 5/15/20 @ 4:26 PM
253kj
71rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
196kj
77rpm
42%
17mph
Friday 5/1/20 @ 1:57 PM
157kj
74rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 4:19 PM
179kj
77rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
185kj
81rpm
39%
16mph
Monday 2/3/20 @ 11:24 PM
300kj
74rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/6/20 @ 2:55 PM
231kj
67rpm
40%
15mph
Friday 1/10/20 @ 1:13 PM
210kj
78rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 1/14/20 @ 2:59 PM
142kj
70rpm
38%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
214 kj
Tuesday 3/1/22
155 kj
Sunday 4/3/22
45 min Bike Bootcamp: Full Body
Jess Sims
181 kj
Monday 10/12/20
142 kj
Saturday 11/14/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
188 kj
Wednesday 10/14/20
134 kj
Wednesday 11/4/20
15 min 2000s Hip Hop Ride
Emma Lovewell
152 kj
Tuesday 11/3/20
87 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/10/20
185 kj
Thursday 9/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
253 kj
Friday 5/15/20
196 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
157 kj
Friday 5/1/20
179 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
167 kj
Friday 4/24/20
185 kj
Friday 4/24/20
45 min Hip Hop Ride
Alex Toussaint
300 kj
Monday 2/3/20
231 kj
Thursday 2/6/20
30 min 80s Ride
Alex Toussaint
210 kj
Friday 1/10/20
142 kj
Tuesday 1/14/20