Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:14 PM
214kj
63rpm
49%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/11/22 @ 4:58 PM
228kj
65rpm
50%
18mph
Thursday 3/10/22 @ 1:31 PM
107kj
58rpm
51%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 12:46 PM
102kj
66rpm
47%
17mph
Tuesday 11/3/20 @ 12:30 PM
315kj
64rpm
56%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Monday 6/7/21 @ 11:28 PM
260kj
67rpm
52%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/18/21 @ 3:35 PM
208kj
65rpm
48%
17mph
Saturday 2/27/21 @ 6:24 PM
477kj
60rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 2:58 PM
324kj
62rpm
51%
17mph
Saturday 1/23/21 @ 6:25 PM
177kj
64rpm
53%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:55 PM
122kj
63rpm
48%
16mph
Saturday 12/12/20 @ 3:52 PM
151kj
60rpm
52%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Tuesday 5/26/20 @ 4:27 PM
208kj
73rpm
44%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 1:12 AM
218kj
66rpm
49%
17mph
Friday 5/1/20 @ 1:57 PM
157kj
74rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
263kj
72rpm
49%
19mph
Wednesday 1/8/20 @ 12:16 AM
309kj
75rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:29 AM
326kj
69rpm
47%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
214 kj
Tuesday 3/1/22
228 kj
Friday 3/11/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
107 kj
Thursday 3/10/22
102 kj
Thursday 3/3/22
30 min Whitney Houston Ride
Ally Love
315 kj
Tuesday 11/3/20
209 kj
Thursday 7/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
260 kj
Monday 6/7/21
208 kj
Saturday 9/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
477 kj
Saturday 2/27/21
324 kj
Saturday 3/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
177 kj
Saturday 1/23/21
122 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
151 kj
Saturday 12/12/20
145 kj
Sunday 12/20/20
30 min R&B Ride: Live from Home
Alex Toussaint
208 kj
Tuesday 5/26/20
218 kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
157 kj
Friday 5/1/20
263 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
309 kj
Wednesday 1/8/20
326 kj
Wednesday 1/8/20