Shake and Bake
Workouts
Saturday 4/10/21 @ 5:25 PM
✅
262kj
54rpm
71%
22mph
Saturday 4/17/21 @ 11:58 AM
248kj
99rpm
44%
21mph
Monday 4/12/21 @ 11:27 PM
253kj
68rpm
50%
19mph
Tuesday 4/13/21 @ 11:0 AM
✅
360kj
88rpm
48%
21mph
Wednesday 2/17/21 @ 1:59 PM
232kj
73rpm
46%
18mph
Tuesday 2/23/21 @ 11:55 AM
✅
348kj
90rpm
46%
21mph
Saturday 12/12/20 @ 9:28 PM
263kj
63rpm
53%
19mph
Monday 12/14/20 @ 12:0 PM
✅
350kj
90rpm
46%
21mph
Sunday 12/6/20 @ 3:38 PM
262kj
59rpm
55%
19mph
Wednesday 12/4/19 @ 10:36 AM
✅
322kj
82rpm
49%
20mph
Friday 11/20/20 @ 1:4 PM
244kj
53rpm
59%
18mph
Wednesday 11/11/20 @ 11:54 AM
✅
355kj
90rpm
47%
21mph
Tuesday 11/17/20 @ 11:56 AM
300kj
58rpm
60%
20mph
Saturday 11/14/20 @ 1:8 PM
✅
370kj
86rpm
50%
22mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Monday 7/20/20 @ 10:51 AM
331kj
87rpm
47%
21mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
Monday 3/16/20 @ 11:46 AM
✅
315kj
88rpm
46%
20mph
Saturday 11/23/19 @ 12:47 AM
174kj
79rpm
38%
16mph
Wednesday 10/23/19 @ 9:36 AM
✅
320kj
85rpm
47%
20mph
Workouts
248
kj
Saturday 4/17/21