Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Thursday 1/13/22 @ 11:38 AM
✅
504kj
74rpm
47%
18mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Friday 5/28/21 @ 10:41 AM
✅
596kj
73rpm
50%
19mph
Thursday 7/2/20 @ 7:6 PM
615kj
90rpm
44%
20mph
Saturday 7/6/19 @ 4:39 PM
✅
665kj
75rpm
51%
20mph
Friday 10/16/20 @ 4:30 PM
387kj
83rpm
42%
18mph
Thursday 2/27/20 @ 10:59 AM
✅
418kj
70rpm
50%
19mph
Saturday 10/31/20 @ 12:30 PM
✅
149kj
80rpm
48%
20mph
Saturday 10/24/20 @ 5:11 PM
145kj
68rpm
54%
20mph
Tuesday 6/2/20 @ 9:46 AM
✅
425kj
91rpm
42%
19mph
Wednesday 6/3/20 @ 11:4 AM
418kj
81rpm
45%
19mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Wednesday 3/25/20 @ 10:20 AM
443kj
78rpm
48%
20mph
Sunday 12/29/19 @ 5:44 PM
✅
580kj
92rpm
42%
19mph
Monday 12/30/19 @ 12:16 PM
367kj
63rpm
46%
16mph
Wednesday 9/18/19 @ 10:19 PM
158kj
72rpm
52%
19mph
Tuesday 11/19/19 @ 11:18 AM
✅
235kj
50rpm
81%
24mph
Monday 7/1/19 @ 10:21 AM
✅
60kj
85rpm
37%
16mph
Saturday 7/13/19 @ 12:46 PM
42kj
69rpm
37%
14mph
Workouts
489
kj
Saturday 1/20/24
387
kj
Friday 10/16/20
443
kj
Wednesday 3/25/20
367
kj
Monday 12/30/19