Shake and Bake
Workouts
Monday 9/21/20 @ 4:36 PM
265kj
90rpm
41%
19mph
Thursday 8/12/21 @ 12:50 PM
✅
351kj
91rpm
45%
21mph
Thursday 1/9/20 @ 3:48 PM
280kj
88rpm
44%
19mph
Thursday 4/9/20 @ 8:16 PM
✅
350kj
87rpm
48%
21mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Thursday 8/1/19 @ 11:15 PM
✅
146kj
85rpm
45%
19mph
Wednesday 4/8/20 @ 6:52 PM
73kj
73rpm
38%
15mph
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
Tuesday 2/25/20 @ 4:1 PM
411kj
90rpm
42%
19mph
Thursday 9/27/18 @ 9:28 PM
✅
505kj
81rpm
49%
21mph
Thursday 2/13/20 @ 2:37 PM
559kj
94rpm
41%
19mph
Saturday 9/7/19 @ 4:43 PM
✅
771kj
87rpm
50%
22mph
Friday 9/6/19 @ 9:49 AM
390kj
76rpm
46%
18mph
Thursday 9/5/19 @ 11:44 AM
✅
559kj
80rpm
52%
21mph
Tuesday 7/23/19 @ 10:17 AM
261kj
83rpm
43%
18mph
Wednesday 7/17/19 @ 11:40 AM
✅
385kj
86rpm
50%
22mph
Wednesday 7/17/19 @ 9:39 AM
372kj
86rpm
41%
18mph
Tuesday 7/9/19 @ 11:43 AM
✅
535kj
85rpm
48%
21mph
Workouts
265
kj
Monday 9/21/20
280
kj
Thursday 1/9/20
404
kj
Monday 9/14/20
73
kj
Wednesday 4/8/20
411
kj
Tuesday 2/25/20
559
kj
Thursday 2/13/20