Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
✅
489kj
78rpm
44%
18mph
Sunday 1/14/24 @ 3:56 PM
290kj
81rpm
34%
15mph
Friday 1/12/24 @ 10:0 AM
✅
365kj
78rpm
44%
18mph
Sunday 10/29/23 @ 3:18 PM
197kj
84rpm
32%
14mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Sunday 3/7/21 @ 4:19 PM
137kj
86rpm
32%
14mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Wednesday 7/22/20 @ 8:23 PM
206kj
76rpm
43%
17mph
Tuesday 2/25/20 @ 4:1 PM
✅
411kj
90rpm
42%
19mph
Friday 11/27/20 @ 4:27 PM
245kj
84rpm
35%
15mph
Friday 1/31/20 @ 11:24 PM
✅
259kj
94rpm
40%
19mph
Monday 11/23/20 @ 9:3 PM
165kj
87rpm
34%
15mph
Friday 4/17/20 @ 7:8 PM
✅
288kj
91rpm
43%
20mph
Saturday 11/21/20 @ 9:7 PM
169kj
86rpm
35%
16mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Monday 10/5/20 @ 8:15 PM
130kj
86rpm
32%
14mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Tuesday 9/22/20 @ 7:30 PM
149kj
86rpm
34%
15mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Wednesday 7/15/20 @ 6:10 PM
219kj
83rpm
34%
15mph
Workouts
290
kj
Sunday 1/14/24
197
kj
Sunday 10/29/23
137
kj
Sunday 3/7/21
245
kj
Friday 11/27/20
165
kj
Monday 11/23/20
169
kj
Saturday 11/21/20
130
kj
Monday 10/5/20
149
kj
Tuesday 9/22/20
219
kj
Wednesday 7/15/20