Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:38 AM
387kj
78rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:48 AM
✅
475kj
84rpm
47%
20mph
Saturday 11/9/19 @ 1:19 AM
100kj
71rpm
52%
20mph
10 min Climb Ride
Robin Arzón
Saturday 12/10/22 @ 12:33 PM
✅
127kj
70rpm
58%
22mph
Tuesday 11/22/22 @ 10:29 AM
173kj
86rpm
43%
19mph
20 min 90s Ride
Denis Morton
Thursday 11/17/22 @ 10:50 AM
✅
207kj
84rpm
46%
20mph
Sunday 12/13/20 @ 4:41 PM
✅
96kj
87rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/26/21 @ 9:46 PM
88kj
83rpm
44%
19mph
Wednesday 12/23/20 @ 10:49 AM
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/11/20 @ 11:38 AM
✅
92kj
82rpm
45%
19mph
Friday 7/10/20 @ 10:44 AM
621kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:23 PM
✅
725kj
85rpm
49%
21mph
Friday 4/3/20 @ 8:24 PM
✅
87kj
91rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 6/25/20 @ 12:55 PM
77kj
81rpm
43%
18mph
Friday 2/7/20 @ 11:20 PM
✅
172kj
79rpm
45%
19mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 6/6/20 @ 12:45 PM
151kj
76rpm
44%
18mph
Tuesday 3/24/20 @ 9:0 PM
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
Saturday 5/9/20 @ 8:11 PM
✅
171kj
87rpm
42%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 8:47 PM
168kj
83rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
387 kj
Tuesday 1/16/24
✅ 475 kj
Tuesday 1/25/22
10 min Climb Ride
Robin Arzón
100 kj
Saturday 11/9/19
✅ 127 kj
Saturday 12/10/22
20 min 90s Ride
Denis Morton
173 kj
Tuesday 11/22/22
✅ 207 kj
Thursday 11/17/22
10 min Low Impact Ride
Leanne Hainsby
✅ 96 kj
Sunday 12/13/20
88 kj
Tuesday 1/26/21
10 min Low Impact Ride
Robin Arzón
78 kj
Wednesday 12/23/20
✅ 92 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Friday 7/10/20
✅ 725 kj
Monday 5/11/20
10 min Low Impact Ride
Denis Morton
✅ 87 kj
Friday 4/3/20
77 kj
Thursday 6/25/20
20 min BHM: Listening Party
Emma Lovewell
✅ 172 kj
Friday 2/7/20
151 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
272 kj
Tuesday 3/24/20
✅ 309 kj
Monday 5/11/20
20 min Low Impact Ride
Emma Lovewell
✅ 171 kj
Saturday 5/9/20
168 kj
Thursday 4/30/20