Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Thursday 9/14/23 @ 2:51 PM
✅
1190kj
84rpm
61%
26mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Wednesday 10/26/22 @ 3:28 PM
✅
878kj
88rpm
59%
26mph
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Thursday 9/8/22 @ 3:17 PM
✅
874kj
89rpm
58%
26mph
Monday 7/1/19 @ 10:21 AM
60kj
85rpm
37%
16mph
Thursday 8/26/21 @ 11:20 AM
✅
176kj
96rpm
53%
25mph
Friday 1/31/20 @ 11:24 PM
259kj
94rpm
40%
19mph
Sunday 9/18/22 @ 12:52 PM
✅
544kj
88rpm
57%
25mph
Monday 9/21/20 @ 4:36 PM
265kj
90rpm
41%
19mph
Friday 5/13/22 @ 4:16 PM
✅
571kj
89rpm
58%
25mph
Friday 10/16/20 @ 4:30 PM
387kj
83rpm
42%
18mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
Friday 9/3/21 @ 8:10 PM
220kj
0rpm
0%
0mph
Wednesday 8/25/21 @ 2:45 PM
✅
559kj
93rpm
55%
25mph
Wednesday 6/16/21 @ 9:33 AM
142kj
78rpm
42%
17mph
Sunday 7/25/21 @ 9:4 PM
✅
305kj
92rpm
50%
23mph
Monday 12/14/20 @ 10:50 AM
431kj
78rpm
47%
19mph
Thursday 12/17/20 @ 12:10 PM
✅
686kj
82rpm
55%
23mph
Workouts
489
kj
Saturday 1/20/24
357
kj
Monday 6/3/19
259
kj
Friday 1/31/20
265
kj
Monday 9/21/20
387
kj
Friday 10/16/20
220
kj
Friday 9/3/21
142
kj
Wednesday 6/16/21
431
kj
Monday 12/14/20