Shake and Bake
Workouts
Saturday 1/2/21 @ 5:22 PM
288kj
81rpm
47%
20mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Friday 10/16/20 @ 4:30 PM
387kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 9/28/20 @ 4:42 PM
✅
208kj
79rpm
41%
17mph
Wednesday 9/25/19 @ 6:36 PM
201kj
83rpm
40%
17mph
Friday 1/31/20 @ 11:24 PM
259kj
94rpm
40%
19mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Wednesday 7/17/19 @ 9:39 AM
372kj
86rpm
41%
18mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Monday 7/1/19 @ 10:21 AM
60kj
85rpm
37%
16mph
Saturday 6/29/19 @ 3:12 PM
✅
93kj
87rpm
44%
19mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Friday 5/24/19 @ 10:11 PM
194kj
90rpm
43%
19mph
Friday 5/24/19 @ 6:12 PM
✅
250kj
91rpm
48%
22mph
Tuesday 1/8/19 @ 11:10 AM
181kj
78rpm
40%
16mph
Thursday 1/3/19 @ 5:27 PM
✅
248kj
78rpm
46%
18mph
Workouts
387
kj
Friday 10/16/20
259
kj
Friday 1/31/20
304
kj
Wednesday 6/5/19