Shake and Bake
Workouts
Friday 1/12/24 @ 10:0 AM
365kj
78rpm
44%
18mph
Thursday 12/21/23 @ 1:41 PM
✅
378kj
85rpm
42%
19mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Saturday 7/25/20 @ 7:43 PM
243kj
82rpm
43%
18mph
Saturday 10/31/20 @ 12:30 PM
✅
149kj
80rpm
48%
20mph
Wednesday 10/28/20 @ 2:5 AM
118kj
79rpm
43%
18mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 12:11 AM
359kj
84rpm
42%
18mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Monday 4/6/20 @ 9:24 PM
238kj
83rpm
42%
18mph
Monday 8/17/20 @ 4:45 PM
✅
181kj
89rpm
43%
19mph
Friday 8/14/20 @ 3:2 AM
161kj
89rpm
40%
18mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Monday 2/10/20 @ 10:37 AM
✅
399kj
92rpm
40%
19mph
Thursday 5/9/19 @ 12:0 PM
354kj
82rpm
41%
18mph
Tuesday 7/23/19 @ 10:17 AM
✅
261kj
83rpm
43%
18mph
Monday 7/22/19 @ 12:48 PM
223kj
81rpm
40%
17mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Workouts
365
kj
Friday 1/12/24
243
kj
Saturday 7/25/20
359
kj
Wednesday 3/25/20
238
kj
Monday 4/6/20