Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
✅
489kj
78rpm
44%
18mph
Friday 1/14/22 @ 10:49 PM
395kj
70rpm
44%
17mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Friday 10/15/21 @ 9:4 PM
292kj
75rpm
41%
16mph
Friday 9/3/21 @ 8:10 PM
✅
220kj
0rpm
0%
0mph
Wednesday 10/6/21 @ 12:17 AM
188kj
75rpm
40%
16mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Wednesday 10/7/20 @ 2:0 AM
189kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
Tuesday 6/2/20 @ 9:46 AM
✅
425kj
91rpm
42%
19mph
Monday 6/1/20 @ 2:6 PM
299kj
81rpm
39%
16mph
Friday 1/31/20 @ 11:24 PM
✅
259kj
94rpm
40%
19mph
Friday 1/31/20 @ 12:52 PM
154kj
81rpm
36%
15mph
Workouts
395
kj
Friday 1/14/22
292
kj
Friday 10/15/21
188
kj
Wednesday 10/6/21
189
kj
Wednesday 10/7/20
300
kj
Friday 10/9/20
305
kj
Tuesday 9/15/20
154
kj
Friday 1/31/20