Shake and Bake

Workouts

Saturday 1/30/21 @ 12:41 PM
✅
322kj
84rpm
47%
20mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 4:43 PM
✅
476kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 8:55 PM
✅
298kj
92rpm
43%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 7:40 PM
✅
282kj
82rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 6:56 PM
93kj
74rpm
50%
19mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Sunday 11/3/19 @ 9:20 PM
✅
267kj
78rpm
47%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 11:1 AM
✅
199kj
77rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 6:13 PM
✅
323kj
79rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 322 kj
Saturday 1/30/21
kj
Thursday 8/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 6/24/20
kj
Thursday 1/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 298 kj
Wednesday 5/20/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 282 kj
Friday 5/15/20
kj
Saturday 5/9/20
10 min Climb Ride
Ally Love
93 kj
Sunday 3/15/20
✅ 120 kj
Friday 3/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 267 kj
Sunday 11/3/19
kj
Friday 11/1/19
30 min Hip Hop Ride
Ally Love
✅ 199 kj
Tuesday 2/5/19
kj
Tuesday 2/5/19
45 min Feel Good Ride
Ally Love
✅ 323 kj
Sunday 1/20/19
kj
Sunday 1/20/19