Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Saturday 11/20/21 @ 12:55 PM
✅
518kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Monday 6/21/21 @ 9:44 AM
410kj
86rpm
44%
19mph
Tuesday 12/1/20 @ 11:30 AM
✅
80kj
85rpm
42%
18mph
Thursday 4/22/21 @ 9:21 AM
45kj
81rpm
35%
14mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Tuesday 12/15/20 @ 10:33 AM
250kj
88rpm
41%
18mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Tuesday 2/23/21 @ 10:10 AM
244kj
92rpm
40%
18mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Thursday 1/21/21 @ 10:15 AM
221kj
85rpm
41%
18mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Thursday 7/16/20 @ 10:7 AM
233kj
81rpm
44%
18mph
Friday 1/31/20 @ 11:24 PM
✅
259kj
94rpm
40%
19mph
Sunday 11/29/20 @ 12:57 PM
230kj
82rpm
42%
18mph
Saturday 10/31/20 @ 12:30 PM
✅
149kj
80rpm
48%
20mph
Wednesday 11/18/20 @ 10:57 AM
127kj
74rpm
48%
18mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Saturday 9/26/20 @ 10:49 AM
229kj
85rpm
42%
18mph
Workouts
489
kj
Saturday 1/20/24
250
kj
Tuesday 12/15/20
244
kj
Tuesday 2/23/21
221
kj
Thursday 1/21/21
230
kj
Sunday 11/29/20
229
kj
Saturday 9/26/20