Shake and Bake

Workouts

Saturday 8/8/20 @ 8:32 AM
✅
156kj
87rpm
46%
20mph
15 min Tabata Ride
Robin Arzón
Saturday 4/17/21 @ 5:36 PM
97kj
52rpm
56%
15mph
Monday 4/13/20 @ 3:24 PM
✅
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:22 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:35 PM
✅
572kj
92rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Sunday 1/19/20 @ 10:12 PM
✅
86kj
87rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
Friday 12/27/19 @ 1:20 AM
✅
41kj
0rpm
0%
0mph
5 min Intro to Peloton Part 2
Matt Wilpers
Monday 2/1/21 @ 8:24 PM
20kj
51rpm
43%
11mph
Thursday 12/10/20 @ 6:20 PM
✅
95kj
85rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/30/21 @ 7:28 PM
9kj
75rpm
25%
10mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 156 kj
Saturday 8/8/20
97 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Monday 4/13/20
kj
Tuesday 4/6/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 572 kj
Wednesday 7/15/20
249 kj
Thursday 4/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 1/19/20
14 kj
Wednesday 2/17/21
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 41 kj
Friday 12/27/19
20 kj
Monday 2/1/21
10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Thursday 12/10/20
9 kj
Saturday 1/30/21