Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Tuesday 1/11/22 @ 8:58 PM
✅
612kj
71rpm
52%
20mph
Friday 6/5/20 @ 4:47 PM
260kj
89rpm
42%
19mph
Monday 11/7/22 @ 10:22 AM
✅
279kj
87rpm
43%
19mph
Monday 9/21/20 @ 4:36 PM
265kj
90rpm
41%
19mph
Friday 9/11/20 @ 9:56 AM
✅
314kj
77rpm
49%
20mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Sunday 9/15/19 @ 1:56 PM
325kj
75rpm
44%
17mph
Tuesday 5/12/20 @ 4:41 PM
467kj
89rpm
44%
20mph
Wednesday 5/13/20 @ 11:17 AM
✅
622kj
73rpm
57%
22mph
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Tuesday 2/25/20 @ 4:1 PM
411kj
90rpm
42%
19mph
Wednesday 2/26/20 @ 10:49 AM
✅
522kj
81rpm
50%
21mph
Friday 1/31/20 @ 11:24 PM
✅
259kj
94rpm
40%
19mph
Monday 11/18/19 @ 11:36 AM
201kj
73rpm
43%
16mph
Tuesday 7/23/19 @ 10:17 AM
✅
261kj
83rpm
43%
18mph
Friday 7/26/19 @ 8:53 AM
225kj
70rpm
45%
16mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Friday 7/19/19 @ 8:59 PM
275kj
80rpm
34%
15mph
Workouts
489
kj
Saturday 1/20/24
260
kj
Friday 6/5/20
265
kj
Monday 9/21/20
325
kj
Sunday 9/15/19
411
kj
Tuesday 2/25/20
201
kj
Monday 11/18/19