Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Friday 10/16/20 @ 4:30 PM
387kj
83rpm
42%
18mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Tuesday 6/2/20 @ 9:46 AM
✅
425kj
91rpm
42%
19mph
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Friday 1/31/20 @ 11:24 PM
✅
259kj
94rpm
40%
19mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Workouts
489
kj
Saturday 1/20/24
kj
Monday 3/1/21
357
kj
Monday 6/3/19
387
kj
Friday 10/16/20
404
kj
Monday 9/14/20
229
kj
Tuesday 1/28/20