Shake and Bake
Workouts
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Tuesday 2/25/20 @ 4:1 PM
✅
411kj
90rpm
42%
19mph
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Workouts
217
kj
Friday 4/10/20
308
kj
Wednesday 5/12/21
190
kj
Friday 2/19/21
174
kj
Friday 1/22/21
292
kj
Wednesday 9/16/20
317
kj
Monday 3/2/20
325
kj
Monday 6/3/19