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Shake and Bake
ascibelli
NCRN #PMFer #BooCrew
0
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
14 🔥
Beat ascibelli
Workouts
Previous Workouts
Sunday 4/5/20 @ 4:44 PM
66
kj
84
rpm
39
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 11/2/19 @ 1:28 PM
✅
122
kj
77
rpm
55
%
21
mph
Sunday 4/26/20 @ 6:8 PM
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Ally Love
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Saturday 7/13/19 @ 4:35 PM
✅
83
kj
89
rpm
41
%
18
mph
Sunday 4/26/20 @ 5:10 PM
72
kj
66
rpm
48
%
17
mph
10 min Climb Ride
Jenn Sherman
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Share
Wednesday 7/31/19 @ 1:9 PM
✅
103
kj
65
rpm
57
%
20
mph
Monday 1/6/20 @ 1:30 PM
189
kj
85
rpm
38
%
17
mph
30 min Madonna Ride
Robin Arzón
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Share
Saturday 7/6/19 @ 1:19 PM
✅
301
kj
74
rpm
52
%
20
mph
Previous Workouts
ascibelli
NCRN #PMFer #BooCrew
0
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
14 🔥
Beat ascibelli
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
66
kj
Sunday 4/5/20
✅
122
kj
Saturday 11/2/19
10 min Low Impact Ride
Ally Love
View Class
Share
57
kj
Sunday 4/26/20
✅
83
kj
Saturday 7/13/19
10 min Climb Ride
Jenn Sherman
View Class
Share
72
kj
Sunday 4/26/20
✅
103
kj
Wednesday 7/31/19
30 min Madonna Ride
Robin Arzón
View Class
Share
189
kj
Monday 1/6/20
✅
301
kj
Saturday 7/6/19
Previous Workouts