Shake and Bake

Workouts

Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Thursday 4/16/20 @ 7:22 PM
206kj
86rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 2/19/20 @ 6:52 PM
✅
235kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 3:7 AM
79kj
74rpm
34%
14mph
20 min Recovery Ride
Ally Love
Sunday 11/17/19 @ 6:5 PM
✅
79kj
78rpm
33%
14mph
Thursday 1/9/20 @ 8:46 PM
✅
186kj
82rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 4:8 PM
180kj
76rpm
40%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
223 kj
Monday 4/13/20
✅ 275 kj
Monday 7/13/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 12/2/19
✅ 274 kj
Monday 4/27/20
30 min Melissa Etheridge Ride
Christine D'Ercole
206 kj
Thursday 4/16/20
✅ 235 kj
Wednesday 2/19/20
20 min Recovery Ride
Ally Love
79 kj
Tuesday 1/14/20
✅ 79 kj
Sunday 11/17/19
30 min Low Impact Ride
Christine D'Ercole
✅ 186 kj
Thursday 1/9/20
180 kj
Saturday 1/11/20