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Shake and Bake
ascibelli
NCRN #PMFer #BooCrew
2
Beat alright_meow
VS
alright_meow
Albuquerque
13 🔥
Beat ascibelli
Workouts
Previous Workouts
Monday 4/13/20 @ 6:17 PM
223
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 7/13/20 @ 7:2 PM
✅
275
kj
79
rpm
46
%
19
mph
Monday 12/2/19 @ 7:14 PM
210
kj
80
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Monday 4/27/20 @ 6:35 PM
✅
274
kj
75
rpm
50
%
20
mph
Thursday 4/16/20 @ 7:22 PM
206
kj
86
rpm
39
%
17
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Wednesday 2/19/20 @ 6:52 PM
✅
235
kj
79
rpm
43
%
18
mph
Tuesday 1/14/20 @ 3:7 AM
79
kj
74
rpm
34
%
14
mph
20 min Recovery Ride
Ally Love
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Sunday 11/17/19 @ 6:5 PM
✅
79
kj
78
rpm
33
%
14
mph
Thursday 1/9/20 @ 8:46 PM
✅
186
kj
82
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 1/11/20 @ 4:8 PM
180
kj
76
rpm
40
%
16
mph
Previous Workouts
ascibelli
NCRN #PMFer #BooCrew
2
Beat alright_meow
VS
alright_meow
Albuquerque
13 🔥
Beat ascibelli
Workouts
Previous Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
223
kj
Monday 4/13/20
✅
275
kj
Monday 7/13/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
210
kj
Monday 12/2/19
✅
274
kj
Monday 4/27/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
206
kj
Thursday 4/16/20
✅
235
kj
Wednesday 2/19/20
20 min Recovery Ride
Ally Love
View Class
Share
79
kj
Tuesday 1/14/20
✅
79
kj
Sunday 11/17/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Thursday 1/9/20
180
kj
Saturday 1/11/20
Previous Workouts