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Shake and Bake
ascibelli
NCRN #PMFer #BooCrew
14 🔥
Beat 5_by_5
VS
5_by_5
Space Coast, FL
2
Beat ascibelli
Workouts
Previous Workouts
Sunday 1/3/21 @ 9:18 PM
72
kj
88
rpm
28
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 1/7/21 @ 1:7 AM
✅
73
kj
86
rpm
29
%
13
mph
Saturday 1/4/20 @ 10:6 PM
✅
156
kj
82
rpm
36
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Thursday 8/6/20 @ 9:55 AM
90
kj
73
rpm
31
%
12
mph
Sunday 4/26/20 @ 6:8 PM
✅
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Ally Love
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Friday 7/12/19 @ 12:10 AM
kj
rpm
%
0
mph
Sunday 4/5/20 @ 4:44 PM
✅
66
kj
84
rpm
39
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 3/28/20 @ 2:47 PM
kj
rpm
%
0
mph
Sunday 4/26/20 @ 5:10 PM
✅
72
kj
66
rpm
48
%
17
mph
10 min Climb Ride
Jenn Sherman
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Thursday 1/23/20 @ 11:39 AM
kj
rpm
%
0
mph
Tuesday 1/14/20 @ 3:7 AM
✅
79
kj
74
rpm
34
%
14
mph
20 min Recovery Ride
Ally Love
View Class
Share
Friday 11/15/19 @ 11:10 AM
kj
rpm
%
0
mph
Previous Workouts
ascibelli
NCRN #PMFer #BooCrew
14 🔥
Beat 5_by_5
VS
5_by_5
Space Coast, FL
2
Beat ascibelli
Workouts
Previous Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
72
kj
Sunday 1/3/21
✅
73
kj
Thursday 1/7/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
156
kj
Saturday 1/4/20
90
kj
Thursday 8/6/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
57
kj
Sunday 4/26/20
kj
Friday 7/12/19
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
66
kj
Sunday 4/5/20
kj
Saturday 3/28/20
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
72
kj
Sunday 4/26/20
kj
Thursday 1/23/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
79
kj
Tuesday 1/14/20
kj
Friday 11/15/19
Previous Workouts