Shake and Bake
VS
Workouts
Tuesday 4/14/20 @ 4:58 PM
104kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 4:30 PM
✅
174kj
80rpm
45%
19mph
Sunday 4/5/20 @ 5:7 PM
70kj
86rpm
39%
17mph
Friday 5/1/20 @ 4:51 PM
✅
92kj
88rpm
43%
19mph
Sunday 4/5/20 @ 4:32 PM
61kj
89rpm
36%
16mph
Wednesday 8/7/19 @ 2:5 PM
✅
87kj
93rpm
40%
19mph
Monday 4/20/20 @ 2:17 PM
114kj
89rpm
35%
16mph
Wednesday 3/25/20 @ 6:2 PM
✅
174kj
88rpm
42%
19mph
Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Sunday 11/24/19 @ 4:39 PM
192kj
76rpm
41%
17mph
Friday 1/17/20 @ 11:30 AM
✅
256kj
77rpm
46%
19mph
Wednesday 10/23/19 @ 12:50 PM
73kj
84rpm
30%
13mph
Friday 5/31/19 @ 2:35 PM
✅
169kj
89rpm
41%
19mph
Wednesday 8/21/19 @ 3:14 PM
269kj
79rpm
39%
16mph
Sunday 5/26/19 @ 12:57 PM
✅
387kj
84rpm
44%
19mph
Thursday 7/18/19 @ 9:42 PM
115kj
85rpm
36%
16mph
Monday 4/22/19 @ 3:17 PM
✅
209kj
86rpm
46%
20mph
ascibelli
NCRN #PMFer #BooCrew
0
VS
4boysofmine
Chicago suburb
34
🔥
Workouts
104
kj
Tuesday 4/14/20
73
kj
Wednesday 10/23/19
269
kj
Wednesday 8/21/19