Shake and Bake

Workouts

Sunday 4/26/20 @ 5:10 PM
72kj
66rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/9/21 @ 3:51 PM
βœ…
115kj
67rpm
57%
21mph
Tuesday 3/31/20 @ 3:56 PM
222kj
62rpm
39%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:4 PM
βœ…
417kj
76rpm
49%
20mph
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 7/22/19 @ 4:57 PM
βœ…
280kj
79rpm
47%
19mph
Monday 11/18/19 @ 2:1 PM
239kj
75rpm
37%
15mph
45 min Premiere Ride
Sam Yo
Thursday 12/12/19 @ 9:1 PM
βœ…
472kj
74rpm
52%
20mph
Monday 8/26/19 @ 8:3 PM
363kj
82rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 6:31 PM
βœ…
563kj
80rpm
47%
19mph

Workouts

10 min Climb Ride
Jenn Sherman
72 kj
Sunday 4/26/20
βœ… 115 kj
Wednesday 6/9/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
222 kj
Tuesday 3/31/20
βœ… 417 kj
Tuesday 3/31/20
30 min Madonna Ride
Robin ArzΓ³n
189 kj
Monday 1/6/20
βœ… 280 kj
Monday 7/22/19
45 min Premiere Ride
Sam Yo
239 kj
Monday 11/18/19
βœ… 472 kj
Thursday 12/12/19
60 min Climb Ride
Christine D'Ercole
363 kj
Monday 8/26/19
βœ… 563 kj
Saturday 8/24/19