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Shake and Bake
ascastro135
NYC
1
Beat grit_to_great
VS
grit_to_great
Rochester, NY
79 🔥
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 2:25 PM
83
kj
67
rpm
44
%
16
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 5/12/21 @ 8:56 AM
✅
124
kj
76
rpm
46
%
18
mph
Friday 3/5/21 @ 11:34 AM
81
kj
72
rpm
41
%
15
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 9:41 AM
✅
131
kj
78
rpm
42
%
19
mph
Monday 10/26/20 @ 10:47 AM
190
kj
70
rpm
44
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Tuesday 12/31/19 @ 1:29 PM
✅
361
kj
79
rpm
52
%
21
mph
Saturday 8/8/20 @ 12:18 AM
115
kj
71
rpm
43
%
16
mph
20 min Groove Ride
Cody Rigsby
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Monday 10/26/20 @ 8:43 AM
✅
185
kj
77
rpm
48
%
19
mph
Monday 9/14/20 @ 9:51 AM
154
kj
71
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 10:4 AM
✅
354
kj
80
rpm
52
%
21
mph
Tuesday 4/7/20 @ 12:39 PM
128
kj
71
rpm
44
%
17
mph
20 min 80s Ride
Cody Rigsby
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Friday 3/27/20 @ 8:34 AM
✅
172
kj
81
rpm
44
%
19
mph
Monday 2/10/20 @ 12:4 PM
121
kj
72
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
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Thursday 2/20/20 @ 11:12 AM
✅
201
kj
79
rpm
48
%
20
mph
Saturday 9/28/19 @ 1:14 PM
119
kj
72
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
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Monday 9/30/19 @ 8:56 AM
✅
190
kj
82
rpm
46
%
19
mph
Sunday 5/12/19 @ 3:30 PM
185
kj
68
rpm
45
%
16
mph
30 min Show Up Ride
Cody Rigsby
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Friday 5/10/19 @ 4:29 PM
✅
353
kj
80
rpm
51
%
21
mph
Saturday 4/13/19 @ 12:29 AM
142
kj
64
rpm
42
%
14
mph
30 min Show Up Ride
Cody Rigsby
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Saturday 4/13/19 @ 11:15 AM
✅
338
kj
76
rpm
53
%
21
mph
Previous Workouts
Next Workouts
ascastro135
NYC
1
Beat grit_to_great
VS
grit_to_great
Rochester, NY
79 🔥
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
15 min 90s Ride
Cody Rigsby
View Class
Share
83
kj
Saturday 1/9/21
✅
124
kj
Wednesday 5/12/21
15 min Groove Ride
Cody Rigsby
View Class
Share
81
kj
Friday 3/5/21
✅
131
kj
Wednesday 2/24/21
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
190
kj
Monday 10/26/20
✅
361
kj
Tuesday 12/31/19
20 min Groove Ride
Cody Rigsby
View Class
Share
115
kj
Saturday 8/8/20
✅
185
kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
154
kj
Monday 9/14/20
✅
354
kj
Friday 9/11/20
20 min 80s Ride
Cody Rigsby
View Class
Share
128
kj
Tuesday 4/7/20
✅
172
kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
View Class
Share
121
kj
Monday 2/10/20
✅
201
kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
119
kj
Saturday 9/28/19
✅
190
kj
Monday 9/30/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
185
kj
Sunday 5/12/19
✅
353
kj
Friday 5/10/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
142
kj
Saturday 4/13/19
✅
338
kj
Saturday 4/13/19
Previous Workouts
Next Workouts