Shake and Bake
Workouts
Monday 7/11/22 @ 10:43 AM
100kj
75rpm
38%
15mph
Thursday 7/14/22 @ 9:40 AM
✅
124kj
80rpm
40%
16mph
Tuesday 10/6/20 @ 11:21 PM
✅
150kj
72rpm
40%
15mph
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:51 AM
✅
154kj
71rpm
41%
15mph
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 9:59 AM
✅
121kj
72rpm
42%
16mph
Saturday 8/29/20 @ 12:31 AM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 11:24 AM
✅
184kj
73rpm
43%
16mph
Saturday 11/30/19 @ 1:30 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 12:16 AM
✅
195kj
67rpm
47%
17mph
Saturday 12/7/19 @ 5:48 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 11:37 AM
✅
174kj
67rpm
44%
16mph
Monday 11/11/19 @ 12:37 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 11:56 PM
✅
110kj
74rpm
39%
16mph
Friday 10/11/19 @ 9:21 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 3:30 PM
✅
185kj
68rpm
45%
16mph
Wednesday 5/22/19 @ 9:37 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 12:29 AM
✅
142kj
64rpm
42%
14mph
Thursday 4/18/19 @ 9:32 AM
kj
rpm
%
0mph