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Shake and Bake
ascastro135
NYC
110 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 11:21 PM
β
185
kj
74
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 7/25/20 @ 8:38 PM
141
kj
68
rpm
40
%
14
mph
Tuesday 1/19/21 @ 11:3 AM
β
156
kj
69
rpm
42
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/30/21 @ 7:43 PM
114
kj
67
rpm
37
%
13
mph
Sunday 7/5/20 @ 2:27 PM
β
259
kj
74
rpm
41
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 7/9/20 @ 7:0 PM
205
kj
68
rpm
39
%
14
mph
Monday 3/30/20 @ 9:34 PM
β
278
kj
70
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 5/2/20 @ 7:32 PM
183
kj
58
rpm
40
%
12
mph
Saturday 3/28/20 @ 2:33 PM
β
127
kj
65
rpm
47
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/29/20 @ 9:6 PM
86
kj
68
rpm
38
%
14
mph
Sunday 3/22/20 @ 1:57 PM
β
67
kj
69
rpm
46
%
17
mph
10 min Rhythm Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 8:21 PM
50
kj
64
rpm
43
%
15
mph
Tuesday 3/3/20 @ 11:37 AM
β
274
kj
71
rpm
43
%
16
mph
45 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 2/23/20 @ 7:29 PM
175
kj
69
rpm
35
%
13
mph
Saturday 2/29/20 @ 2:59 PM
β
338
kj
73
rpm
41
%
16
mph
60 min Groove Ride
Cody Rigsby
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Share
Saturday 2/29/20 @ 7:43 PM
262
kj
67
rpm
38
%
14
mph
Saturday 10/26/19 @ 12:46 AM
β
266
kj
70
rpm
43
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 11/16/19 @ 4:57 PM
224
kj
67
rpm
40
%
14
mph
Wednesday 10/30/19 @ 11:50 PM
β
194
kj
71
rpm
44
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 10/30/19 @ 8:46 PM
104
kj
59
rpm
38
%
12
mph
Previous Workouts
Next Workouts
ascastro135
NYC
110 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
185
kj
Wednesday 7/15/20
141
kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
156
kj
Tuesday 1/19/21
114
kj
Saturday 1/30/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
259
kj
Sunday 7/5/20
205
kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
278
kj
Monday 3/30/20
183
kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
127
kj
Saturday 3/28/20
86
kj
Sunday 3/29/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
β
67
kj
Sunday 3/22/20
50
kj
Saturday 3/21/20
45 min 90s Ride
Cody Rigsby
View Class
Share
β
274
kj
Tuesday 3/3/20
175
kj
Sunday 2/23/20
60 min Groove Ride
Cody Rigsby
View Class
Share
β
338
kj
Saturday 2/29/20
262
kj
Saturday 2/29/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
266
kj
Saturday 10/26/19
224
kj
Saturday 11/16/19
30 min 90s Ride
Cody Rigsby
View Class
Share
β
194
kj
Wednesday 10/30/19
104
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts