Shake and Bake

Workouts

Sunday 4/18/21 @ 12:42 PM
238kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 3:28 AM
✅
286kj
62rpm
48%
16mph
Monday 3/22/21 @ 10:39 AM
113kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/26/21 @ 10:44 PM
✅
129kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 11:43 AM
164kj
77rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
✅
184kj
75rpm
42%
16mph
Monday 6/1/20 @ 11:31 AM
✅
190kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
238 kj
Sunday 4/18/21
✅ 286 kj
Wednesday 3/31/21
20 min 80s Ride
Cody Rigsby
113 kj
Monday 3/22/21
✅ 129 kj
Friday 3/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
164 kj
Wednesday 12/16/20
✅ 184 kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 6/1/20
121 kj
Wednesday 6/3/20