Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Friday 6/17/22 @ 6:35 PM
✅
528kj
88rpm
48%
21mph
Wednesday 9/6/23 @ 1:23 AM
42kj
75rpm
25%
10mph
Monday 12/21/20 @ 9:52 PM
✅
132kj
86rpm
38%
17mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Sunday 8/29/21 @ 5:41 PM
✅
770kj
88rpm
50%
22mph
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
Friday 5/28/21 @ 5:33 PM
✅
364kj
91rpm
47%
21mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:36 PM
✅
909kj
89rpm
48%
21mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Saturday 4/24/21 @ 4:4 PM
✅
337kj
89rpm
46%
21mph
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Friday 1/8/21 @ 7:23 PM
✅
498kj
90rpm
41%
18mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Friday 2/26/21 @ 8:7 PM
✅
627kj
87rpm
46%
20mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Monday 2/22/21 @ 9:36 PM
✅
498kj
91rpm
45%
20mph
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
Wednesday 1/6/21 @ 10:49 PM
✅
373kj
85rpm
42%
18mph
arynmari
PZP-7 The Zone is Right
2
VS
kc_shoulderdoc
Kansas City
53
🔥
Workouts
148
kj
Thursday 1/11/24
42
kj
Wednesday 9/6/23
401
kj
Saturday 11/9/19
196
kj
Monday 6/22/20
167
kj
Friday 8/16/19
456
kj
Sunday 7/26/20